BACK/BI
today
biceps ·lats ·upper-back
29 sets · 9 lifts
ELEFINT
Live training log
Last three
sessions.
Live from my own training log. Every set, every lift. Reps shown as coaching ranges.
0
sets
0
lbs
0
min cardio
Hot ahh run
yesterday
Cardio
Hot ahh run57 min
0 sets · 0 lifts · 57 min cardio
Push Day
yesterday
triceps ·chest ·front-delts
30 sets · 8 lifts