Rest Day
today
0 sets · 0 lifts
elefınt
Live training log
Last three
sessions.
Live from my own training log. Every set, every lift. Reps shown as coaching ranges.
0
sets
0
lbs
Push Day
yesterday
front-delts ·triceps ·chest
24 sets · 7 lifts
Back and Biceps
2 days ago
biceps ·upper-back ·lats
31 sets · 9 lifts