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Workout Elefint
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bouta start chest
▸ Chest Day
bench 185x8
Bench Press185 × 8#3
185 for 8, three sets deep. One rep off your PR.
205x1 let’s go
Bench Press205 × 1#4
205. New bench PR.
how is my bench progressing
Up 20 lbs since June. Today’s 205 is your new all-time, and your 8-rep weight keeps climbing.
what did you lift?

You text.
You talk.
It remembers.

Every workout. Every meal. Every goal. Just text naturally, like you would a friend. Elefint automatically logs your workouts, nutrition, and progress while remembering the details that matter.

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9:41100%
Nutrition Elefint
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8oz grilled chicken breast, a cup of jasmine rice and a tbsp of olive oil
Grilled chicken breast
8 oz
375calories
70P 0C 8F
Jasmine rice
1 cup cooked
205calories
4P 45C 0F
Olive oil
1 tbsp
119calories
0P 0C 14F
day 699 calories · 74P · 45C · 22F
Logged all three. 74g protein already, strong start.
what should i eat to hit my goals
You’re at 74g of 180g protein. Salmon and rice for dinner closes the gap inside your calories.
what did you eat?
So far, our Elefints have…
29,632,333
Lbs lifted
39,523
Sets tracked
14,331
Meals logged
41,771
Messages sent

As easy as texting a friend

No forms. No manual logging. No learning curve. Just text naturally, and Elefint turns your messages into organized fitness data.

Text naturally

Log workouts, meals, and goals the same way you'd text a friend.

It organizes

Your messages are automatically converted into structured workouts, nutrition logs, and progress data.

It remembers

Every PR, streak, workout, and nutrition habit is stored and accessible when you need it.

It guides

Ask questions about your progress and receive recommendations based on your personal history.

It doesn’t just track. It remembers.

Track

Log workouts, cardio, PRs, and training volume with a simple text message.

Eat

Track meals using real foods and brand-name products. Calories and macros update automatically.

Accountability

Build consistency through streaks, progress updates, and a community that keeps you engaged.

Coaching

Powered by your personal history, Elefint provides guidance based on your workouts, nutrition, and progress.

Your entire fitness history. On demand.

Every workout, meal, PR, and streak is stored and searchable. Ask questions about your progress and get answers based on your own data.

9:41100%
Workout Elefint
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when did i last hit legs?
Last Thursday. 12 sets: squats up to 315, leg press to 360, and RDLs at 185. You noted the leg press felt easy, and your quads have gotten twice the work your hamstrings have this month.
can you give me a leg day based on what im neglecting
Hamstrings and calves are the gap, nothing logged for either in 9 days. Today: RDLs 4×8 at 195, seated leg curls 3×12, walking lunges 3×10 per leg, standing calf raises 4×15. Close with squats 3×5 at 275 so your top end keeps moving too.
what did you lift?
9:41100%
Nutrition Elefint
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how was my calories for this week
You averaged 2,340 a day, about 240 over your 2,100 target. Weekends were the swing: Saturday alone hit 3,100, mostly from eating out.
how can i lose weight? can you help me
From your profile you are 5’9”, 212 lbs, lifting 4 days a week, which puts maintenance near 2,700. Eating 2,100 gives you a steady pound a week. Hold protein at 190g so the weight you lose is fat, keep carbs around 200g and fat near 65g. Your logs show breakfast is your lightest protein meal, so front-load it there.
set those targets for me
Done. 2,100 calories, 190g protein, 200g carbs, 65g fat. I will hold you to them starting today.
what did you eat?

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